IMAGINE what it would be like to know that your child…… … can understand what is upsetting them and have the tools to self-regulate. … can stop worrying about events from the past or the future and focus on the present. … has the confidence to be able to overcome any challenges they come across. … could learn to focus their mind. Our courses show them how they can do just that! Our Superhero workshops aim to give children the tools to recognise and manage their emotions, boost confidence and self-esteem and help them face challenges with bravery. We do this in a fun, interactive way through movement to music, craft activities and mindfulness.