The Manchester Mums Movement presents... Mum & baby strength sessions in Evo Gym on Burton Road. A circuit based class open to all levels & abilities, aiming to strengthen the whole body, improve posture & build confidence post birth. Babies are very welcome! Carriers are recommended as there isn't a huge amount of pram space, there will be some baby bouncers, toys and mats for babies too. Our postnatal classes aim to prioritise pelvic health, abdominal control & strength and encourage a positive mindset for all of our mums. Entry requirements - you must be at least 6 weeks (vaginal delivery) or 8-12 weeks (c-section) postpartum and be signed off by your GP or woman's health physio to join this course. If you would also like to book our Pilates course at Didsbury Sports Ground, message Lynsey on ClassHoppa for the discount code which will give you £11 off your second course - giving you two sessions per week for £157. Blending Pilates & weight training is a great way to maximise strength & mobility at the same time, and it gives you a variety of exercise every single week.