Hello, I'm Breath4mind.

At Breath4Mind​,​ we create calm​,​ restorative spaces where people of all ages can reconnect​,​ recharge​,​ and find balance. Based in Tonbridge​,​ we offer a range of gentle​,​ holistic sessions designed to nurture body​,​ mind​,​ and spirit — including gong baths​,​ breathwork and meditation​,​ and family-friendly Pilates. Our unique approach welcomes everyone — from non-crawling babies and parents​,​ to teenagers​,​ adults​,​ and families seeking moments of stillness in a busy world. Each session blends mindful movement​,​ sound​,​ and breath to release tension​,​ support emotional well-being​,​ and promote inner harmony. Whether you come to lie back with your baby under the soothing waves of a gentle gong bath​,​ breathe deeply in a guided meditation​,​ or move mindfully​,​ you’ll find a nurturing environment to unwind​,​ reconnect​,​ and feel renewed for you and your baby or family. Passionate about creating meaningful moments of calm​,​ I believe everyone deserves time to slow down​,​ breathe​,​ and come home to themselves.